The Lighting Factor
Natural light is best for reducing eye strain and maintaining your circadian rhythm. Position your desk perpendicular to windows to minimize glare, and use task lighting for detailed work when necessary.
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Transform your workspace into a haven of comfort and productivity with these essential ergonomic principles.
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Similar ideas to The Lighting Factor
Optimal Workspace Lighting
- The best kind of light you can have in your office is natural light. It helps our bodies maintain our internal "clocks" or circadian rhythms which affects our sleep and energy.
- Poor lighting, whether it's dim lighting or harsh lighting from overhe...
Lighting In The Workspace
- There’s no replacement for true natural light.
- Fluorescent lighting saps your energy and makes you less productive, without even mentioning the environmental issues.
- LED light can be a good substitute for natural light.
Preventing eye fatigue
- Put more space between yourself and your computer screen. The monitor should be about 25 inches away from your face. This will also help with your posture.
- Tilt your screen slightly d...
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