Take Care of Your Eyes
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This simple practice helps reduce digital eye strain and maintains visual comfort throughout the workday.
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Transform your workspace into a haven of comfort and productivity with these essential ergonomic principles.
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Similar ideas to Take Care of Your Eyes
Exercise Your Eyes
Our eyes take the burden of much of our tech-fueled lives.Your eyes can begin to feel strain in as little as two hours.
Use a simple exercise that will help reduce your eye fatigue: 20-20-20. Every 20 minutes look away from your computer screen ...
Exercising Your Eyes
Do 20-20-20- eye breaks to alleviate eye strain and fatigue. Every 20 minutes, stare at something 20 feet away, for 20 seconds.
Doing this requires blood to flow to brain areas that are not related to sustained attention. It may be the reason why eye exercises are restorative.
The 20-20-20 technique for eye strain
Eye strain is a common symptom of too much time on a screen. It can lead to headaches, tense shoulders and back, and potentially blurred vision.
A simple exercise to help with eye-strain: After every 20 minutes, look at an object 20 feet away for 20 seconds.
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