Taking care of your eyes
- Use the 20-20-20 rule if you spend long periods in front of screens. Every 20 minutes, take a 20-second break and look at something 20 feet away. Giving your eyes other things to look at breaks the monotony that can cause eyestrain.
- We also tend to blink less when looking at something for a long time. If your eyes feel dry when you look at a screen for long periods, use some eye drops.
- Protect your eyes outdoors, as ultraviolet light from the sun can damage your eyes.
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Exercise Your Eyes
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Use a simple exercise that will help reduce your eye fatigue: 20-20-20. Every 20 minutes look away from your computer screen ...
The 20-20-20 rule
Remember to take breaks for your eyes.
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- for 20 seconds
- every 20 minutes to protect your eyes.
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