The Power of Movement Breaks
Regular physical activity isn't just good for your body; it's crucial for maintaining mental clarity. Taking short movement breaks every hour helps reset your focus and energy levels. Even a quick stretch or walk around your home can make a significant difference in your productivity levels.
2
13 reads
CURATED FROM
IDEAS CURATED BY
Master the art of staying focused and productive in your home office environment with practical strategies and mindset shifts.
“
Similar ideas to The Power of Movement Breaks
Enhancing Brain Capital: Short Breaks
Your brain needs rest just like your body does. Scientists have discovered that taking short breaks helps your brain learn new skills.
Microbreaks of five or 10 minutes give the brain a much-needed rest during work hours and helps you recharge and reset. It’s important that workers are all...
The Daily Breaks We Need
- In a given day, time is fairly distributed to everyone, but energy is more of our own domain and fluctuates during the day.
- Better exercise provides us with more energy levels, resulting in better productivity.
- Taking breaks or doing some varied activity can enhan...
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates