Negative Space Utilization

Severe chronic worriers are less accepting of their emotions, meaning they're intolerant of uncertainty and negative emotions.

Meanwhile, non-worriers tend to look at negative emotions as a sign that whatever is causing those emotions needs attention. They use emotio...

• Though the name is French Fries, the dish originated in Belgium, according to one story.
• When the frozen lakes of winter deprived its inhabitants of their favourite dish: fried fish, the villagers started frying peeled potatoes instead. During World War I, American soldiers tasted ...

Look for the 'gift' in each situation, and see if you can see your stressors on the more positive edge of reality.

When you're looking at something negative, see if you can change your self talk to use less strong, less negative emotions. When you're looking at a potentially stressful situa...