Know How To Perceive Negative Emotions
Severe chronic worriers are less accepting of their emotions, meaning they're intolerant of uncertainty and negative emotions.
Meanwhile, non-worriers tend to look at negative emotions as a sign that whatever is causing those emotions needs attention. They use emotions to make informed decisions.
MORE LIKE THIS
Most Things You Worry About Will Never Actually Happen
Are You Problem-Solving, or Just Worrying?