7. Be positive and upbeat

• Focus on self-growth and improvement. Read inspiring stories, rather than spending hour on social media. 
• Sorround yourself with positive people whose outlook on life moves you forward, rather than holds you back.
• Set some goals

We need at least three to five positive interactions to outweigh every one negative exchange. Bad moments simply outweigh good ones.

Whether you’re having a one-on-one conversation with a colleague or a group discussion, keep this simple shortcut in mind: At least 8...

People with a positive mood put more faith in the length of a message rather than the quality.

Sadness promotes systematic thought. However, it can keep you busy with analyzing the options without making a decision. Sadness also makes you more impatient.