Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
How you can apply it
- Focus on self-growth and improvement. Read inspiring stories, rather than spending hour on social media.
- Sorround yourself with positive people whose outlook on life moves you forward, rather than holds you back.
- Set some goals, You can try the “BHAG” technique here.
- Set yourself some inspiring targets, deadlines to achieve them, and go after them relentlessly.
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How you can apply it
- Recognize when someone is struggling, ans ask how they are.
- Ask how you can help a friend, at work, or your spourse.
- Appreciate and recognize people, they will value it enormously.
When you help someone out, you f...
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405 reads
How you can apply it
- Writing a thank-you note to someone you value.
- Thanking someone mentally for something they have done or said.
- Keeping a journal where you write things or people you're grateful for.
- Sitting down to count you...
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"Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who sees it will be made glad and peaceful.”
RUMI
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"Do not worry if all the candles in the world flicker and die. We have the spark that starts the fire."
RUMI
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859 reads
How you can apply it
- See the bright side in every situation. Seek out the positive, and even the comical, in your everyday life.
- Have a good laugh as often as you can.
- Take a step back: in difficult situations, realize that all is temporary....
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