The Power of Boundaries - Deepstash
The Power of Boundaries

The Power of Boundaries

Setting boundaries—saying "no" when you need to—is a key strategy to protect yourself from burnout. Without boundaries, you risk taking on too much and burning out faster.

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Burnout is Real, But So is Recovery!

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8. Setting healthy boundaries

8. Setting healthy boundaries

Setting healthy boundaries is a crucial part of self-care and maintaining balanced relationships. If you’ve managed to establish and enforce your personal boundaries, you’re more accomplished than you might think.

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1. Make your goals manageable

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The benefits of boundaries

  • Boundaries improve our relationships and self-esteem. They protect relationships from becoming unsafe.
  • Boundaries can be flexible. It’s good to think about them occasionally and reassess them.
  • Boundaries allow us to conserve our emotional energy. Without ...

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