Setting boundaries—saying "no" when you need to—is a key strategy to protect yourself from burnout. Without boundaries, you risk taking on too much and burning out faster.
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Burnout is Real, But So is Recovery!
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Similar ideas to The Power of Boundaries
Setting healthy boundaries is a crucial part of self-care and maintaining balanced relationships. If you’ve managed to establish and enforce your personal boundaries, you’re more accomplished than you might think.
Boundaries aren’t about shutting people out. They’re about setting limits tha...
Setting unrealistic goals and taking on too much can lead to burnout . While not an actual clinical diagnosis, the symptoms of burnout are recognized by medical professionals. Job burnout can cause exhaustion , loss of interest and motivation, and a longing to escape.
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