Find Your Financial Zen

Meditation helps to counter our tendency to stop paying attention to new information in our environment. Other studies have found that mindfulness meditation can reduce mind-wandering and improve attention.

Larger randomized controlled trials are still needed to understand how meditation mi...

Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...

By acknowledging your anxiety and moving through the discomfort, you learn how to manage it instead of letting it control you.

For some people, the anxiety that comes with navigating a career can be unpleasant, but it can be debilitating for others.