I am doing the best that I can in this moment and at the same time,I can and will do better. This balanced self-assessment prevents that feeling of lack- of not being, having, doing enough.
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Similar ideas to Morning Affirmations
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'...
There are two main mental biases which add stress to our lives:
It's impossible to feel both grateful and unhappy at the same time.
being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.
simply begi...
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