Building Mental Resilience By Using Indifference

There are two main mental biases which add stress to our lives:

• Time Anxiety: The feeling that we are not utilizing our time in the best way or do not have enough of it.
• Productivity Shame: The feeling that we are not doing enough, or that our work isn’t being recognized.

Though it seems radical, one can be indifferent and focus on one’s strengths, uncover one’s hidden passions and try to find meaning and purpose in life using self-reflective activities like mediation or journaling.