Challenge Negative - Deepstash
Challenge Negative

Challenge Negative

Thought Patterns: Identify and challenge negative thoughts that limit your potential. Replace them with positive affirmations

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How To Manage Overgeneralization

  • Reframe Your Negative Thoughts: Try to identify your negative thoughts and replace them with empowering positive thoughts. Changing your view will decrease the negative symptoms.
  • Journaling: Identification of negative thoughts can be done by being ...

Challenge negative thinking

Do you feel like you’re powerless or weak? That your situation is hopeless?

These types of thoughts aren’t realistic. When you really examine them they don’t hold up. Identify the type of negative thoughts that are fueling your depression, and replace ...

Challenge Your Thoughts

An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.

Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive out...

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