Challenge Your Thoughts

Look for the 'gift' in each situation, and see if you can see your stressors on the more positive edge of reality.

When you're looking at something negative, see if you can change your self talk to use less strong, less negative emotions. When you're looking at a potentially stressful situa...

A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.

First, understand what negative tho...

If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.

For example: - 'I am not good enough'...