Challenge Your Thoughts - Deepstash

Challenge Your Thoughts

An effective part of reframing involves examining the truth and accuracy (or lack thereof) of your negative thoughts.

Instead of seeing things the way you always have, challenge every negative thought, and see if you can adopt thoughts that fit your situation but reflect a more positive outlook.

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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