Eureka Moments
Walking, if done as a break after work, helps in processing and internalizing of brain information, forming new connections inside.
- The Absorb state is an open state of mind, playful and receptive.
- The Synthesis state is when the mind is in a closed state, ready to execute and provide output.
By walking, the Absorb state is induced and it leads to better Synthesis when work is resumed.
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