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Eureka Moments
Walking, if done as a break after work, helps in processing and internalizing of brain information, forming new connections inside.
- The Absorb state is an open state of mind, playful and receptive.
- The Synthesis state is when the mind is in a closed state, ready to execute and provide output.
By walking, the Absorb state is induced and it leads to better Synthesis when work is resumed.
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Walking And Creativity
Routines provide the soil to creativity. One such routine is walking.
Ludwig van Beethoven had a daily routine for a long, vigorous walk after lunch, carrying a pencil and paper, recording musical ideas.
Walking helps produce novel ideas and enhance creative thinking and maybe t...
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Allowing our minds to wander
Boredom triggers daydreaming, and that leads to creativity. In essence, boredom is not the state that is really good for the creative process. It's doing something familiar with a kind of diffused focus that allows your mind to wander.
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Good Rituals for Focused Work
- A good ritual should be accessible most of the time you plan to work. If you focus best in a library, but it is closed on weekends when you need it, it is not a good ritual.
- It should assist with getting into work, not adding steps that tu...
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