Track Your Progress to Stay Motivated
Seeing your growth can inspire you to keep going.
- Use a habit tracker: Mark off each day you complete your habit to visualize your streak.
- Set milestones: Celebrate small wins, like completing a habit for a week or a month.
- Reflect regularly: At the end of the week, review what worked and what didn’t.
Tracking gives you tangible evidence of your success and helps you stay focused.
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Achieving personal growth isn’t about grand, one-time actions—it’s about small, consistent habits that compound over time. Today, we’ll explore how to build habits that align with your goals and set you up for long-term success.
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When to Self-Reflect
- New Years: reflect on the year that has passed and identify what you want (your intentions, goals, desires) in the year ahead.
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Setting your navigation
You can't just tell your brain to get to work on a goal. There are some steps to take.
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