You can't just tell your brain to get to work on a goal. There are some steps to take.
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How to strengthen your willpower
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The role of motivation in willpower
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Dreaming is great, but if you want to accomplish some improvements, you need to make your dream more realistic.
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Daily to-do lists can demoralize us, as we tend to keep pushing to the next day what we can’t finish in time, which makes the list grow and seem overwhelming.
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A good method to achieve your goal is to break it down into bite-size pieces using SMART goals.
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