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True happiness
It isn’t about being happy all the time.
Striving for a happy life is one thing, but striving to be happy all the time is unrealistic.
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Psychological flexibility
Being open to emotional experiences and being able to tolerate discomfort can allow us to move towards a more meaningful existence.
The way we respond to the circumstances of our lives has more influence on our happiness than the events themselves.
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1.04K reads
The 2 philosophical paths to happiness
Hedonistic: in order to live a happy life we must maximize pleasure and avoid pain. This view is often short-lived.
Eudaimonic approach: it takes the long view and argues that we should live authentically and for the greater good. We s...
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805 reads
Happiness and adversity
Leading a happy life is not about avoiding hard times.
A happy life is about being able to respond to adversity in a way that allows you to grow from the experience. And experiencing adversity can make us more resilient and lead us to take action in our lives, such as cha...
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“There’s something wrong with me if I’m not happy all the time”
There is nothing wrong with you if you aren’t happy all the time. No one can be happy all the time. In fact, a temporary feeling of giddiness or being high on life is often mistaken for happiness.
True happiness is more of an inner peace thing.
Lasting Happiness through Minimalism
By incorporating minimalism into our lives, we’ve finally been able to find lasting happiness—and that’s what we’re all looking for, isn’t it?
We all want to be happy.
Minimalists search for happiness not through things, but
Improve your happiness
Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.
Once you are feeling the endorphins flow, showing gratitude will become even easier and you...
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