Write down your positive thoughts to further focus your attention on the subject. While you are putting the pen to paper, you have no choice but to consciously think about the words you are writing without other distracting, ungrateful thoughts.

Keep a gratitude journal

Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.Dig a little deeper into some of your own past experiences and try to figure out how they have helped shape you into the person you are today.

Find gratitude in your challenges

For many people, the key to having more gratitude is to give back to others in their local community. Not only will it make you more grateful for the things that you may take for granted, but studies have shown that volunteering for the purpose of helping others increases our own well-being, and thus our ability to have more gratitude.

Volunteer

The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.

Appreciate everything

Sit down daily and think through five to ten things you are grateful for. Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.

Practice mindfulness

Being grateful can make you happy, but being happy can also make you grateful. There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy. 
Once you are feeling the endorphins flow, showing gratitude will become even easier and you’ll start to be able to make list after list of all of the things in your life you’re thankful for.

Improve your happiness

If you’re struggling with feeling the gratitude in the moment, go spend time with your friends and family. It will give you a chance to practice your acts of gratitude on people that you care about. 
Make sure you’re listening intently the next time someone shares a story with you instead of waiting for your own chance to speak. Or start a conversation with a difficult member of the family by complimenting their new shoes or hair-cut.

Spend time with loved ones

You can increase your feelings of gratitude by expressing that same gratitude to the people you care about. 
Not only does expressing your gratitude for someone make their day a little brighter, but it can do wonders for increasing your own levels of gratitude and happiness in the long run

Express yourself

It can be easy to get swept away in the fast lane and forget to stop and show your appreciation for what you do have. A life well lived is one of gratitude and thankfulness. To help you on your gratitude journey, here are 8 ways to have more gratitude in your daily life.

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