Self-Love is Essential
Self-love and acceptance are the foundations of healing. Treat yourself with kindness and stop self-criticism.
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Studying B.A (Public Policy), Learning Film Making, Practicing Reading and Writing.
This book principles emphasize the interconnectedness of mind, body, and emotions in achieving overall well-being.
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Similar ideas to Self-Love is Essential
18. Self-Compassion
- Treat yourself with kindness and understanding, especially during challenging times.
- Avoid harsh self-criticism and practice self-compassion
Battling Self-Doubt
- We blow criticism way out of proportion in our heads. Think about how you'd advise a friend instead.
- Mistakes don't define your worth. They're opportunities to improve.
- Build confidence with small steps outside your comfort zone.
- Develop self-acceptance - you're...
Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
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