What matters most is often the hardest to track. We then measure things we don't care about with the hope that it will give some clarity. The solution:
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How to overcome unwanted thoughts
How to manage intrusive thoughts
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Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
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