Sleep Keeps You Healthy

Many successful people claim they need only a few hours of sleep each night.

But the lack of sleep is linked to health problems, including diabetes, depression, and heart disease. It impacts longevity and increases the risk of Alzheimer's.

It is common knowledge that we need to sleep to be our best. And constant sleep loss has serious effects, including death.

Sleep is a neurological activity, and still, sleep-deprived creatures suffer serious malfunction in other parts of the body, outside the nervous system. Chronic sl...

As our sleep patterns shift, leading to poor or no rest, there are a bunch of diseases that become more likely:

• Obesity
• High blood pressure
• Alzheimer's disease
• Metabolic imbalances and diabetes
• Heart disease.