Engage in Light Movement
Walking, stretching, or shaking out your hands and legs can release some of the built-up tension in your body, helping to reduce the severity of the attack.
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Practical Steps to Ground Yourself During Intense Anxiety
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The Relief Theory
The perception of humor is directly related to the release of built up tension. We are set up through tension to get to a release point of humor. And that release has been shown to actually be good for our health.
Tabletop press-ups
Incline press-ups can be done anywhere around the home - on a table, a bed, a chair or even a wall.
To use a table:
- Place your hands on the table with your legs stretched out behind you, body nice and straight.
- Lower your weight down, keep...
Chair tricep dips
- Sit on the edge of a chair holding onto the front with your hands.
- Place your feet out in front of you (bent legs for easier option or straight legs to make it harder)
- Lower your elbows to a 90-degree angle before pushing back up.
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