We almost all have a character inside our minds that tends to visit us late at night when we're very tired, telling us terrible things in order to destroy our self-confidence and self-compassion.

Too often, we don't know how to answer back. We forget that there might be an...

Who cares where you will be in five years? Make it to the next meal and a nice bath. If nothing terrible happens in the next hour, that is a triumph. Celebrate the peaceful next ten minutes.

You could tell everything as a tragedy, or you could tell an equally valid and far kinder story. You could say that you made some serious errors, as every human will, and you paid the price for them. Nevertheless, you tried to be good and loved a few people properly. Despite ever...

Maybe you think you're ugly. That might be true, but so are lots of people.

When you love them, you start to see their soul, and you love their character in them. You probably haven't thought about what most people you love look like.

... who has been internalized. You're speaking to yourself as someone else once talked to you or made you feel.

You should acknowledge your failures and be happy to make amends. But you also have to stand back from this critic and question what they are doing in your mind....

Despair presumes you know the rest of the story. You don't. Keep going; the loveliest things could happen all of a sudden.

So, if you think that things are never going to get better, stop. The truth is: you don't know.