Day 4:
Reflect on a moment when you overcame a challenge. What did you learn?
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For prompts 1-25, we will work to establish self awareness.
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Similar ideas to Day 4:
Reflect on the day
Your evening routine is a fantastic place to reflect on what you did today.
Writing down a list of positive events at the close of a day—and why those events made us happy—lowers stress levels and gives us a greater sense of calm at night.
4. Dare yourself to be present
Every time you focus on yesterday or overthink tomorrow, you rob yourself of today. Start with a weekend and challenge yourself to stay in the moment for all 48 hours.
Keep your energy and your actions positioned on what you can do right now. What shifts?
Unique Things to Do on Your Birthday
Write down the answers to these four questions.
- What was the ONE best thing that happened last year?
- What was the biggest challenge you faced last year, and what did you learn?
- What do you hope will happen this year? It could be goal-oriented or be an inner change.
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