Say No To Everything

There is often an underlying fear that prevents us from saying no. Perhaps we fear that we are not good enough. We find the compulsive "yes" might help us feel better. However, we cannot continue living at this pace.

We need to ask ourselves why we continue to do the very things that mak...

• Most of the time, we spend our money, energy and time on obligations and things that benefit others, not us.
• We exhaust ourselves mentally, physically, emotionally and financially due to our current tasks and to-do lists that consume us.
• We need to think about our future s...

If we want to reclaim our time, our resources and our life for what really matters to us, we have to learn to say “no” and say it often. It might be awkward and difficult at first, but then it becomes liberating.