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Jealousy makes us aware
Although jealousy is unpleasant, it gives us information. Jealousy involves fear with worrisome thoughts of a potential loss.
Jealousy can make us feel insecure, rejected, worried, or angry. Jealousy makes us aware of an obstacle to the connection between ourselves and a loved one.
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Experiencing jealousy gives you the opportunity to learn.
- Rather than becoming hindered by our response to the emotion, we can ask ourselves some questions.
- Do you think you lack some quality that you would like to develop?
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Jealousy often involves a social comparison where the other person appears more desirable.
It is a drama of shame and pride. You may employ one or more of the typical coping defensive responses, which can involve withdrawal, avoidance, attacking yourself, or attacking the...
- A response to jealously is aggressive and offensive behavior. You may want to hurt the person.
- Becoming avoidant may lead you to abuse alcohol or drugs.
- Through withdrawal, you may hope that the person you have a relationship with ...
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Arguments and disagreements in relationships are normal, but screaming matches and every day fighting isn’t.
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“It is not greed that drives the world, but envy.”
The first step to deal with an uncomfortable feeling is acceptance.
- If you ever catch yourself feeling those burning envious feelings, say “I’m
, and I get jealous.” - But ...
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