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Although jealousy is unpleasant, it gives us information. Jealousy involves fear with worrisome thoughts of a potential loss.
Jealousy can make us feel insecure, rejected, worried, or angry. Jealousy makes us aware of an obstacle to the connection between ourselves and a loved one.
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Jealousy often involves a social comparison where the other person appears more desirable.
It is a drama of shame and pride. You may employ one or more of the typical coping defensive responses, which can involve withdrawal, avoidance, attacking yourself, or attacking the other person.
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Experiencing jealousy gives you the opportunity to learn.
Jealousy lets us look at ourselves and consider what we want for ourselves, how we want to be treated by others, and what we are going to do about what we've learned.
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