How do we really seize the day?
Carpe diem (seize the day) is one of the oldest philosophical mottos in western history.
First voiced by Horace (the Roman poet) more than 2,000 years ago, it retains an extraordinary resonance in popular culture.
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People with high hope have a good number of difficult, challenging goals, and a good scorecard of achievement.
They have lower rates of anxiety and depression and greater happiness. They cope well with problems that consume the rest of the world.
Instead of wishful thinking, we need to know what we want (specific goals), and have the drive and passion to go towards it (agency) and should be able to generate methods and devices to achieve what we want (pathways).
When we do a sum total of these three, we get hope: Hope= Goals + Agency + Pathways
"Carpe Diem" is Latin for "Seize the day." It underscores the importance of the present moment, telling us to value each moment and to focus on the present.
It means to be active and enjoy the moment.
We spend our life planning and focusing on the future, or dwelling in the past, both of which cannot be controlled. This "Just do it" philosophy makes us aware of our limited time in the world, and encourages us not to postpone things that can be done in the moment.
Instead of overthinking about going to an event, starting your new dream project, or developing a certain relationship, instead of postponing, you can just do the thing you want to do, right now.