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Laziness Is a Lie—Here’s the Real Reason Behind It!
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Similar ideas to 9. Your Body Knows Best
To maintain a healthy body image:
Tuning in to your own body can give you valuable information about your direct experience when listening.
Is there tightness in your chest, uneasiness in your belly? Or do you feel a lightness and a sense of joy?
States like hunger, fatigue, or illness produce the same signals as emotions like anger, anxiety, or sadness. This shows the importance of looking after your body as a way to stabilise your mood.
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