4️⃣ Foods That Heal

Exercise and high-fiber foods are good for gut bacteria.

• In our modern world, 98% of people don’t eat enough food for their gut bacteria, which is fiber (vegetables and fruits).
• Fiber-rich foods that also help you reduce bloating: spinach, leafy greens, berr...

If you’re going to eat breakfast, seek out foods that give you the vitamins and nutrients you need to stay healthy, like fruits, vegetables, fiber-rich cereals, and eggs. Avoid desserts masquerading as breakfast, like high-sugar granola or yogurt.

Your gut loves fiber-rich food and protein.

The best proteins for a happy gut are: eggs, fish, beans (but make sure they are really soaked; if not, they can be gas-producing), tofu, yogurt, cottage cheese, and nuts.

However, gut bacteria don’t like fake protein, suc...