Making mistakes - Deepstash

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How to Overcome Your Fear of Making Mistakes

Making mistakes

Making mistakes

We're often presented with challenges that we've not encountered before that may leave us feeling fearful of making mistakes. But no one can reduce mistakes to zero.

However, if you understand how anxiety works at a cognitive level, you can learn to use it to prevent errors.

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Fear of abandonment
Fear of abandonment

Some people will pursue multiple relationships simultaneously because of a fear of abandonment.

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Signs of the fear of abandonment
  • You feel jealous often.
  • You go overboard in the relationship.
  • You have thoughts about their partner or spouse leaving you.
  • You demand an unrealistic portion of time with your significant other.
  • You have difficulty in trusting their partner or spouse and are controlling.
  • You always look out for the next relationship or significant other to replace the one most recently lost.
  • You feel unworthy, less than or unworthy of love.
  • You have lower self-esteem/ self-confidence.
  • You end relationships before the other person can.
  • You stay in unhealthy or abusive relationships because of the fear of being abandoned or alone.
  • You will pursue relationships with people who are emotionally unavailable.
The reason behind the fear of abandonment

Generally, people who have a fear of abandonment feel they are not worthy of being loved.

When a child is attached to someone, and the person leaves them, they are left feeling that they were not fully loved. Even though this is likely not the truth, the child will wonder what made them unlovable. As an adult, they may still feel there is something about them that makes them not worthy. They often believe they should control things so that the person doesn't leave them.

The Fear Of Rejection

It interferes with performance and inhibits expression.

Taken to its extreme, we become totally preoccupied with not making a mistake, with seeking approval for security above all othe...

Define the Problem in Writing

Write a clear description of your problem, the answer to the question, “What exactly am I worrying about?”

Fully 50% of all problems can be solved at this definition stage. Many of our worries exist because we have not taken the time to sit down and really define clearly what it is that is bothering us.

The Worst Possible Outcome

Write out the worst possible outcome of the worry situation. Answer the question, “What is the worst possible thing that can happen as a result of this problem?”

It is resistance to facing the worst possible outcome that causes most of the anxiety and stress associated with worry. Writing it down will take away its power.

The Fear Of Disappointing Others
The Fear Of Disappointing Others

If one’s goal is to please everyone, the road then leads directly to failure and disappointment. Even if we are absolutely right, it is a subjective figure in the eyes of others, due to eve...

Comfort Stands In The Way of Growth

Our comfort zone stands in the way of our growth and learning. The only way to conquer fear is to push yourself into uncomfortable situations.

Even small tasks that make you uncomfortable gets the momentum going towards bigger challenges.

The Fear of Disappointing Others And Past Trauma

Our fear of disappointing others could just be something created because of our childhood, past relationships or some traumatic experience in our lives.

How we react tells us about who we are.