Emotional agility skills - Deepstash

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How to Overcome Your Fear of Making Mistakes

Emotional agility skills

Fear of mistakes can prevent people from taking action. Overcome this paralysis with emotional agility skills:

  • State your fears out loud. It will help diffuse them.
  • Accept reality. List every truth you need to accept. "I understand that people will not always behave in ideal ways."
  • Act on your values. Identify your five most important values related to decision-making in a crisis, then ask yourself how each of those is relevant to the critical choices you face.

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Fear of abandonment
Fear of abandonment

Some people will pursue multiple relationships simultaneously because of a fear of abandonment.

They want to have a backup relationship in case something goes wrong, but in doing so, they ...

Signs of the fear of abandonment
  • You feel jealous often.
  • You go overboard in the relationship.
  • You have thoughts about their partner or spouse leaving you.
  • You demand an unrealistic portion of time with your significant other.
  • You have difficulty in trusting their partner or spouse and are controlling.
  • You always look out for the next relationship or significant other to replace the one most recently lost.
  • You feel unworthy, less than or unworthy of love.
  • You have lower self-esteem/ self-confidence.
  • You end relationships before the other person can.
  • You stay in unhealthy or abusive relationships because of the fear of being abandoned or alone.
  • You will pursue relationships with people who are emotionally unavailable.
The reason behind the fear of abandonment

Generally, people who have a fear of abandonment feel they are not worthy of being loved.

When a child is attached to someone, and the person leaves them, they are left feeling that they were not fully loved. Even though this is likely not the truth, the child will wonder what made them unlovable. As an adult, they may still feel there is something about them that makes them not worthy. They often believe they should control things so that the person doesn't leave them.

Fear Of Trading
Fear Of Trading

Trading of stocks and bonds has many variables and the uncertainty can lead to fear and anxiety. Fear is the biggest hurdle to overcome in this otherwise lucrative way to earn money.

Fear Of The Unknown in Trading

The most common fear is the fear of the unknown, where uncertainty and lack of knowledge of the forces at play can lead to a feeling of gambling away one’s money.

This fear can be overcome by expanding one’s knowledge about trading by taking a course or reading relevant books.

Fear Of Being Wrong in Trading

We are hardwired to be right and are awarded throughout our life pursuing what is right while being punished if we are wrong. From an early age, we learn to avoid the embarrassment of being wrong.

Trading success does not rely on one being right all the time or even on the IQ of the person. The outcome is equality reliant on the emotional makeup of the person.

The Fear Of Rejection

It interferes with performance and inhibits expression.

Taken to its extreme, we become totally preoccupied with not making a mistake, with seeking approval for security above all othe...

Define the Problem in Writing

Write a clear description of your problem, the answer to the question, “What exactly am I worrying about?”

Fully 50% of all problems can be solved at this definition stage. Many of our worries exist because we have not taken the time to sit down and really define clearly what it is that is bothering us.

The Worst Possible Outcome

Write out the worst possible outcome of the worry situation. Answer the question, “What is the worst possible thing that can happen as a result of this problem?”

It is resistance to facing the worst possible outcome that causes most of the anxiety and stress associated with worry. Writing it down will take away its power.