How to Overcome Your Fear of Making Mistakes
When people are fearful, they may have the urge to constantly look at what everyone else is doing. This can result in information overload and you may feel cloudy or shut down.
Recognise if you're doing this and limit over-monitoring or over-checking.
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It interferes with performance and inhibits expression.
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Write a clear description of your problem, the answer to the question, “What exactly am I worrying about?”
Fully 50% of all problems can be solved at this definition stage. Many of our worries exist because we have not taken the time to sit down and really define clearly what it is that is bothering us.
Write out the worst possible outcome of the worry situation. Answer the question, “What is the worst possible thing that can happen as a result of this problem?”
It is resistance to facing the worst possible outcome that causes most of the anxiety and stress associated with worry. Writing it down will take away its power.
If one’s goal is to please everyone, the road then leads directly to failure and disappointment. Even if we are absolutely right, it is a subjective figure in the eyes of others, due to eve...
Our comfort zone stands in the way of our growth and learning. The only way to conquer fear is to push yourself into uncomfortable situations.
Even small tasks that make you uncomfortable gets the momentum going towards bigger challenges.
Our fear of disappointing others could just be something created because of our childhood, past relationships or some traumatic experience in our lives.
How we react tells us about who we are.