Managers should have adequate training before being put in position. They should be trained to be socially sensitive and empathetic.
Foster a supportive workplace that encourages employees to raise concerns about their workload.
Having a manageable work-life balance is achievable if managers are able to recognize that they shouldn't push their employees too hard or else they'll end up getting burnt out. Productivity will improve with better balance.
The ancient Eastern religion is helping Westerners with very modern mental-health problems. Dressed in flowing gold robes, the bald female meditation teacher told us to do nothing. We were to sit silently in our plastic chairs, close our eyes, and focus on our breath.
One of Buddhism's most popular teaching is the so-called 'impermanence. The term refers to the idea that everything has an end, no matter how difficult might seem to deal with at a certain point in time.
Humans normally function on primal reactions like negative self-talk, emotional outbursts and irrational actions based on outside events and circumstances. The lost ‘spiritual’ dimension of meaning is brought forward by Logotherapy.