“Small actions, done consistently, lead to profound changes in your brain and body.”
ANDREW HUBERMAN
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🎙️ Unlocking Potential with Andrew Huberman’s Podcast
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The power of consistency
... is profound and underrated. Little things done repeatedly lead to big changes in our lives.
If you can learn to do something consistently, you'll believe that you’re completely capable of changing your behavior.
Start Small - Tiny Changes for Big Results
Making small changes consistently over a long period of time can lead to significant results. 🌟
Aim to improve by just 1% every day, rather than focusing on one big moment. This may seem small, but over a year, it adds up to 37 times better. 🚀
Small changes compound into rema...
"Your overall satisfaction with life certainly matters. But you create meaningful change in moments and days, not years and decades. It is easier to improve your own happiness — and the well-being of others — when you focus on doing it right now. Taking small, meaningf...
TOM RATH
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