Break your habit into small, actionable steps.
Example: If your goal is to exercise 3x a week:
Week 3: Try a 15-minute workout video.
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Resetting for the new year isn't about perfection it's about creating a roadmap to the life you want. Take it one step at a time, and remember that every small effort counts toward big results. You've got this!
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Similar ideas to Step 2: Set Micro Goals
Write down your big goal β e.g. I want to be fit enough to run 10km.Β
Break this down into smaller self contained goals such as;
Break each of those goals into simple daily tasks to complete. For building stamina th...
The very essence of a mini-habit is to start small. Break down the learning goal into the tiniest step possible.Β
Tip: Browse the syllabus for a course and start with the smallest logical unit in it that takes just a few minutes of commitment. For example, watching a 3-6 mi...
Assumption: βI just canβt find enough time to workout and achieve my weight loss goals.β
First principles thinking:
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