Focus on a Candle Flame

It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."

Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.

It involves concentration using any of the five senses.

• Focus on something internal, like your breath.
• Bring in external influences to help focus your attention.
• Try counting mala beads, listening to a gong, or staring at a candle flame...

Concentration meditation involves focusing on a single point. 

In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.