Master the art: of Concentration and Focus
Curated from: thebodotribe.blogspot.com
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Focus on Breathing
One of the simplest and easiest techniques to increase concentration is to focus on your breathing. Sit in a meditative position with your legs crossed, back straight, and your eyes closed. Focus on each breath, inhaling and exhaling deeply. You can do this for as long as you like, with no fixed time limit.
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Focus on a Candle Flame
Another powerful technique used by Buddhist monks is to concentrate on a candle flame. Light a candle and sit in a quiet place, focusing your attention on the flame. This helps you to concentrate and still your mind.
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Focus on an Object
You can choose any object that is convenient for you and focus on it. For example, you can hold a pen and concentrate on its cap for a while. This helps to train your mind to concentrate on one thing at a time, improving your overall concentration.
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Affirmations
Affirmations are powerful statements that help to reprogram your mind. Choose affirmations that resonate with you and repeat them to yourself, focusing on the present moment. For example, "I can concentrate on my studies" or "My subconscious mind can concentrate for long hours on anything."
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Gyan Mudra
Gyan Mudra is a hand gesture that helps to increase concentration. To perform this mudra, bring your thumb, index, and middle finger together and applying pressure on them (as shown in the above picture). Do this for 20-30 minutes while sitting in a meditative position every day.
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