Focused Meditation - Deepstash

Focused Meditation

Focused Meditation

Focused Meditation

It involves concentration using any of the five senses.

  • Focus on something internal, like your breath.
  • Bring in external influences to help focus your attention.
  • Try counting mala beads, listening to a gong, or staring at a candle flame.
  • If your mind wanders, it’s important to come back and refocus.

This practice is ideal for anyone who requires additional focus in their life.

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