Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Focused Meditation
It involves concentration using any of the five senses.
- Focus on something internal, like your breath.
- Bring in external influences to help focus your attention.
- Try counting mala beads, listening to a gong, or staring at a candle flame.
- If your mind wanders, it’s important to come back and refocus.
This practice is ideal for anyone who requires additional focus in their life.
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Mantra Meditation
It uses a repetitive sound to clear the mind.
- Choose any word, phrase, or sound, such as the popular “Om.”
- It can be spoken loudly or quietly.
- Chant the mantra...
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Transcendental Meditation
It is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
This practice is for those who like structure and are serious about maintaining a meditation practice.
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Body Scan Meditation
Aka progressive relaxation, it’s a practice aimed at reducing tension in the body and promoting relaxation.
It involves slowly tightening and relaxing one muscle group at a time throughout the body.
This type is often used to relieve stress and unwind before bedti...
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Mindfulness Meditation
It combines concentration with awareness.
- Pay attention to your thoughts as they pass through your mind.
- Don’t judge the thoughts or become involved with them.
- Simply observe and take note of any patterns.
- Focus on an object (or...
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Spiritual Meditation
Similar to prayer in that you reflect on the quietness and seek a deeper connection with your higher power.
Essential oils are commonly used to heighten the experience. Popular options include:
- frankincen...
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Movement Meditation
It’s an active form of meditation where the movement guides you.
This practice may include yoga, walking through nature, gardening, qigong, and other gentle forms of motion.
It’s ...
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Loving Kindness Meditation
LKM is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others.
Open your mind to receive love from others and then send a series of well wishes to loved ones, friends, acquaintances, and all living beings.
It...
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