Focus on an Object

Mindfulness meditation is a proven method for improving concentration and attention. Regular practice helps train the brain to focus on the present moment, reducing distractions and fostering a state of calm awareness. Use

In order to train your focus, check out the below useful tips:

• keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
• practice meditation so you can guide your mind back to the initial activity...

The ability to concentrate and focus to develop deep thinking is a key feature of genius.

Concentration can come naturally or you might need to devise rituals that enable you to concentrate. Deep thinking is fundamental to develop your ideas and you need to seek ways to focus your attentio...