Emotion Management is Crucial

Anger is a natural emotion. Like every emotion, it has its place. But when anger controls us instead of us controlling it, it can harm relationships, health, and our state of mind.

Here are 8 ways we can manage this fiery emotion:

1. Understand the Roots

When we try to manage and cope up with our emotions by redirecting, deflecting or changing our thoughts, we attempt to emotionally regulate ourselves, but if we are too overwhelmed, we cannot effectively regulate our emotions. We then experience emotional dysregulation

When you're building out your solution and setting up your marketing, think about what emotional values your customers are chasing. Then make them feel it.

The eight basic emotions paired in opposites are: Joy — Sadness, Anger — Fear, Trust — Distrust, Surprise — Anticipation.