WALTER ELLIOT

• Success is actually a short race—a sprint fueled by discipline just long enough for habit to kick in and take over.
• When you discipline yourself, you’re essentially training yourself to act in a specific way. Stay with this long enough and it becomes routine—in other words, a...

Every race is a search for your individual limits. In an interval workout, the coach tells you exactly how many repetitions to do, and then you stop. The limit is imposed externally. 

For athletes to run to their maximum potential in races, they are the ones that should decide how many repe...

We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.

We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.