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Black Stripes

@bstripes

To Each His Own

To Each His Own

Every race is a search for your individual limits. In an interval workout, the coach tells you exactly how many repetitions to do, and then you stop. The limit is imposed externally. 

For athletes to run to their maximum potential in races, they are the ones that should decide how many repetitions they needed to do in order to reach exhaustion.

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IDEA EXTRACTED FROM:

What Philosophy Can Teach Us About Endurance

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