Mind-Body Balance
Combine physical wellness (workouts, yoga) with mental clarity (gratitude, mindfulness) to maintain holistic health.
27
118 reads
CURATED FROM
IDEAS CURATED BY
{With respect and gratitude} T - Tapasya (dedication) H - Hita (welfare) A - Ananda (bliss) N - Nyaya (justice) K - Karuna (compassion) Y - Yajna (sacrifice) O - Ojas (spiritual strength) U - Upasana (devotion) E-mail : foranyinquiries00 @ gmail.com
"Transform the life before sunrise: The 5:00 AM Club is the gateway to mastering productivity, mindset, and personal growth through the power of early mornings."
“
Similar ideas to Mind-Body Balance
Yoga: A Gift To The World
There has never been a better time to start the ancient practice of Yoga.
- The ongoing pandemic and its resulting restrictions have increased psychological problems and mental health issues in billions.
- Yoga takes care of an individual's physical and mental w...
Leverage Your Mind-Body Connection
Focus as much on your physical health as your mental health.
Stay hydrated, eat smaller meals more often, moderate your caffeine intake, exercise.
Cleaning Of Hidden Junk Thoughts In The Body
A host of mental health problems(which are now a trillion-dollar industry) can be uprooted from the body-mind using Yoga Nidra.
During the Yoga Nidra ‘Body Scan’ the body clears the blocked thoughts and feelings which were hidden due to our lack of awareness towards them. Just like dirt tur...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates