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Whenever you organize a space for its intended purpose, you are priming it to make the next action easy. This is one of the most practical and simple ways to improve your habits.
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If you watch too much television, unplug it after each use. Only plug it back in if you can say out loud the name of the show you want to watch. (Which prevents you from turning on Netflix and “just finding something” to watch.) This setup creates just enough friction to prevent mindless v...
Love all, trust a few, do wrong to none.
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If you want to make a habit a big part of your life, make the cue a big part of your environment.
Your mind is able to fill in missing details by matching them to existing information. It also cross-references and bounces between linked associations. This priming effect even works when you are not consciously aware of it. For instance, you can break an object or obscure part of it, and yo...
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