Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it Increase your habit in very small ways - start small and gradually improve As you build up, break habits into chunks ; When you slip, get back on track quickly .
How to Build New Habits: This is Your Strategy Guide
A style of eating that divides each day into two simple windows: one where you may be eating and one where you don’t. This eating pattern is popular for its effectiveness as a weight-loss strategy, its potential to reduce the risk of certain chronic diseases, and its ability to lower blood pressure and improve insulin sensitivity.
The Easier Way to Do Intermittent Fasting - Elemental
This is the ability to reach beyond a specific field of expertise and create new uses for an older thing. It’s about taking one thing and using it for a different purpose than intended. For example: Apply a cooking recipe to a marketing strategy or use a spreadsheet program to organize words for your poetry.
In A Creative Drought? 3 Ways To Get Your Ideas Flowing
When you have a multi-action task, keep only its next sequential action on your to-do list. When the task is complete, refer to your project list and add its next action to your to-do list. At any given moment, your to-do list should contain only the next logical action for all your working projects. That's it - just one bite-sized step in each undertaking.