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Priming the Environment
Whenever you organize a space for its intended purpose, you are priming it to make the next action easy. This is one of the most practical and simple ways to improve your habits.
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Ideas to prime your environment
- To draw more: Put your pencils, pens, notebooks, and drawing tools on top of your desk, within easy reach.
- To exercise more: Set out your workout clothes, shoes, gym bag, and water bottle ahead of time.
- To improve your diet: Chop up a ton of fruits and ve...
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Make bad behaviors difficult
If you watch too much television, unplug it after each use. Only plug it back in if you can say out loud the name of the show you want to watch. (Which prevents you from turning on Netflix and “just finding something” to watch.) This setup creates just enough friction to prevent mindless v...
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Environment matters more
If you want to make a habit a big part of your life, make the cue a big part of your environment.
- It’s not easy to read a book if the bookshelf is in the corner, It’s not easy to practice guitar if the guitar is in the closet. Our environment is very important to following good habits....
The Priming Effect
Your mind is able to fill in missing details by matching them to existing information. It also cross-references and bounces between linked associations. This priming effect even works when you are not consciously aware of it. For instance, you can break an object or obscure part of it, and yo...
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