GOD PLEASE STRENGTHEN US AND BREAK EVERY CHAIN

Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.

Pros:

• Maintains habits over a longer timeframe than a 30-day trial.
• Better for thing...

This is a productivity and motivation technique used and popularised by Jerry Seinfeld.

Each day you complete your task, you put an X in your calendar. Just keep at it and the chain will grow longer every day. The temptation to skip a day will be weaker because you'll enjoy seeing that...

• At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.
• At home: Take on more challenging hobbies. Do a crossword puzzle, play Sudoku, make home improvement plans.
• In relationships: Don’t shy away from difficul...