Acknowledge Your Feelings

To distance yourself from the feeling, label it.

This allows you to see your thoughts and feelings for what they are, and not bury them or let them explode.

Developing emotional intelligence doesn’t mean denying your feelings. Your emotions are never wrong. They are there to support you, so be honest about how you feel. When you learn to validate your own feelings, you’re better able to validate others’ emotions, which is a key component of practicin...

Accept the experience you're having- Avoidance and resistance only make negative emotions stronger. Instead, try to accept what you're feeling without judging it or yourself.

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