Learn more about personaldevelopment with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Acknowledge your feelings
To distance yourself from the feeling, label it.
This allows you to see your thoughts and feelings for what they are, and not bury them or let them explode.
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1.04K reads
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Emotions During a Difficult Conversation
It’s hard not to get worked up emotionally when you’re in a tense conversation: a disagreement can feel like a threat.
But if your body goes into “fight or flight” mode, you may lose access to the part of your brain responsible for rational thinking.
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Take a break
The more time you give yourself to process your emotions, the less intense they are likely to be.
Excuse yourself for a moment: get a cup of coffee or a glass of water, go to the bathroom or take a stroll. Don't give the impression that you are desperately trying to escape.
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Focus on your body
Sitting still when you’re having a difficult conversation can make the emotions build up rather than dissipate.
Standing up and walking around helps to activate the thinking part of your brain.
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Try saying a mantra
Come up with a phrase that you can repeat to yourself to remind you to stay calm.
Some examples: “This isn’t about me,” “This will pass,” or “This is about the business.”
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Breathe
When you start noticing yourself getting tense, try to focus on breathing (on feeling the air coming in and out of your lungs).
This will take your attention off the physical signs of panic and keep you centered.
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Detachment from your own thoughts
Don't act upon your thoughts and feelings. They are not the ultimate truth or reality.
Detachment from thoughts allows you to see your thoughts from an outside perspective, letting them come and go without allowing yourself to feel too much about them.
Label your thoughts and emotions
When you’re hooked, the attention you give your thoughts and feelings crowds your mind; there’s no room to examine them. One strategy that may help you consider your situation more objectively is the simple act of labeling.
Labeling allows you to see your thoughts and feelings for ...
Naming Your Inner Critic
... is a reminder that we are not our thoughts — we’re just the person listening to them, and as such we can distance ourselves from our thoughts.
Be sure not to identify with your thoughts or place too much weight on them. Think of yourself as the filter, deciding which thoughts to ...
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