Practice Mindfulness
Ground yourself in the present by observing your surroundings, engaging your senses, or meditating to distance yourself from overwhelming feelings.
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Practical Ways to Stay Grounded Amid Emotional Chaos
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Similar ideas to Practice Mindfulness
Basics of Mindfulness Practice
- You don’t need special equipment, but you do need to set aside some time and space.
- Observe the present moment as it is.
- Let your judgments roll by.
- Return to observing the present moment as it is. ...
Mindfulness Skills
- Defusion: learning to perceive thoughts, images and memories as pictures and words, rather than threats, rules and objective facts.
- Expansion: making room for unpleasant feelings, sensations and urges; allowing them to come and go without struggling ...
Cultivate Mindfulness
A regular meditation practice calms you and connects you to your surroundings, muting your inner noise. You then become better at observing yourself and those around you.
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